Benefits of Sunflower Seeds for Men & Women

🩺 General Health

• Rich in Vitamin E → protects skin, gives glow & anti-aging support

• High in Magnesium, Selenium, Zinc, Iron & Folate

• Contains healthy fats (omega-6) + protein + fiber

• Helps reduce inflammation & oxidative stress

❤️ Heart & Circulation

• Supports healthy cholesterol & blood pressure

• Reduces risk of heart disease & stroke

🛡️ Immunity Boost

• Vitamin E & Selenium strengthen immunity

• Zinc supports wound healing & protection from infections

🧠 Brain & Mood

• Vitamin B6 & Magnesium improve nerve function & mood regulation

• Helps reduce anxiety, stress & improves focus

👨 For Men

• Boosts testosterone & fertility (zinc + selenium)

• Supports muscle repair, strength & energy

👩 For Women

• Eases PMS & menopause symptoms (Vitamin E reduces hot flashes & mood swings)

• Rich in Folate → vital for pregnancy & women’s health

• Improves skin & hair health (Vitamin E + antioxidants)

✅ Daily Recommended

• 1 ounce (28–30g / ~2–3 tablespoons) per day

• Enjoy raw, lightly roasted, or sprinkled on salads, smoothies, yogurt, or oatmeal

⚠️ Side Notes

• High in calories → eat in moderation

• Avoid salted seeds (choose unsalted for best results)

• Overeating may cause mild stomach upset