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Sunflower Seeds

Benefits of Sunflower Seeds for Men & Women

🩺 General Health

  • Rich in Vitamin E → protects skin, gives glow & anti-aging support

  • High in Magnesium, Selenium, Zinc, Iron & Folate

  • Contains healthy fats (omega-6) + protein + fiber

  • Helps reduce inflammation & oxidative stress

❤️ Heart & Circulation

  • Supports healthy cholesterol & blood pressure

  • Reduces risk of heart disease & stroke

🛡️ Immunity Boost

  • Vitamin E & Selenium strengthen immunity

  • Zinc supports wound healing & protection from infections

🧠 Brain & Mood

  • Vitamin B6 & Magnesium improve nerve function & mood regulation

  • Helps reduce anxiety, stress & improves focus

👨 For Men

  • Boosts testosterone & fertility (zinc + selenium)

  • Supports muscle repair, strength & energy

👩 For Women

  • Eases PMS & menopause symptoms (Vitamin E reduces hot flashes & mood swings)

  • Rich in Folate → vital for pregnancy & women’s health

  • Improves skin & hair health (Vitamin E + antioxidants)

✅ Daily Recommended

  • 1 ounce (28–30g / ~2–3 tablespoons) per day

  • Enjoy raw, lightly roasted, or sprinkled on salads, smoothies, yogurt, or oatmeal

⚠️ Side Notes

  • High in calories → eat in moderation

  • Avoid salted seeds (choose unsalted for best results)

  • Overeating may cause mild stomach upset

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